Game On!

At my gym we have started a 2-month competition - The Game On! Diet.  It's a fun way to release pounds developed by Krista Vernoff (the executive producer of Grey's Anatomy) and Az Ferguson (million dollar winner of Body for Life contest).

I'm participating because it's FUN!  I'm on a team called the Wonder Women - there are 5 of us.  We are competing against the Sassy Sunrise Divas (a group of women who take the 6 am class at the gym - not me!) and the Ga Ga Girls (a team led by the gym's owner).

We accumulate points daily based on food choices, exercise, amount of sleep, amount of water consumed, breaking an old habit, beginning a new habit and communication with team members and opponents.  I can talk some good smack so aside from helping make positive changes, this competition allows for some major "belly" laughing!

If you want to make some great lifetime changes while having a ball, by all means check it out:  www.thegameondiet.com.

I’ll leave you all with one thought:

Wonder Women Rock

Wonder Women Roll

We are Super Heroes

With a Championship Soul!