I burned calories running around. But I didn’t necessarily eat well. That’s okay. I forgive myself that one lapsed day. There wasn’t much I could control once the new itinerary was set in motion.
So here’s my thought for today. Sometimes things get out of control, but we still need to fight back. If we fight back at least we have a chance of some control which is certainly better than none.
So, I’m not beating myself up about it. That’s what I would normally do, but that hasn’t gotten me anywhere.
By The Way: decided to weigh in on my home scale vs. the scale at Canyon Ranch. If you recall, on Monday I weighed in and released 9 pounds. Today's weigh in shows another 2 pounds gone. Woo Hoo!
Here’s a zen thought from Canyon Ranch about forgiving yourself:
“As I forgive myself, I leave behind all feelings of not being good enough, and I am free to love myself.”
Have a forgiving, loving day!
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