Posts
We’ve talked about nutrition, healthy wholesome foods and entertainment foods. Now let’s talk about alcohol.
We all know those fabulous island drinks are filled with empty calories. The same goes for beer and wine. But what you don’t know is the real reason trainers tell you to watch your alcoholic intake…it’s not just the calories.
Alcohol slows down your metabolism for up to 72 hours.
Say what?
It’s true.
So if you go on a little drinking binge with your friends on Saturday night, then spend some quality time on Sunday and Monday trying to burn off those calories, your workout isn’t as efficient. Bummer!
The rule of thumb: alcohol is an entertainment food to be enjoyed 1-2 times a week and in moderation. Keep to that rule and your metabolism will thank you.
Subscribe to:
Post Comments (Atom)
Dawn and I had cocktails last night and after reading your post decied not to workout until Monday cuz we would be just wasting our time. Thanks for the heads up.
ReplyDeleteLisa