She Works Hard for the Weight Loss

So hard for the weight loss. She works hard for the weight loss so you’d better treat her right.


It was a grueling day, though I must admit my body wasn’t screaming when I woke up. I was quite surprised. It must be that new anti-inflammatory supplement my buddy Kerry told me about - Zyflamend. I combined it with 4 ibuprofen (prescription dosage) and I was feeling pretty good this morning.


The day began with a 30 minute stretching class, then an hour of circuit training. One of the circuits included using the TRX suspension system.  It’s pretty cool. I especially liked when one of the smokin’ hot trainers, Schuyler, showed me how to do a squat with the TRX. Ooooooh weeeeee…his back end looked so fine. I asked him to do it a second time because I wasn’t sure I understood what he said. Heh heh...of course I understood. I just wanted to see his adorable butt in that position again. He’s in his 20s and hot…so I’m a pervert…sue me!

Anyway, while doing cardio during Schuyler’s circuit training my goal was to finally be at 3.0 speed. I have short legs so I’ve been keeping to a slower pace so I don’t overdo it. Well, Schuyler had other ideas…he said, “let’s put it on a 10% incline at 3.5 speed for 4 minutes without holding on.” Say what? You may have a great ass, but if you think I can do that you’re on drugs.

No, I didn’t actually say that to him but it was my immediate thought. You know what? He was right. I did it. It was hard, I was sweaty and out of breath, but I did it. The moral here is when working out listen to the trainer with the smokin’ hot body.

After circuits with Schuyler I immediately had to walk the ½ mile to the condos where we had a dance class, then a water aerobics class, then walk the ½ mile back to the gym. Lunch time lasted for 1 hour, then I moved onto 40 minutes of cardio.


My coach Arleigh then grabbed me for a 30 minute booty burn class - and burn it did. Then it was back to Schuyler for 30 minutes of boxing. He showed me some cool combinations and I was really good at it…so if you’re thinking about starting something with me, you’d better be sure about it cause I can take you down!

The next 30 minutes was great - I met with Karen the nutritionist. She told me I am on a 1500 calorie/day eating regimen. While we met, I ate a pretty tasty gluten free protein bar. Good thing I did because Arleigh came back and did a Biggest Loser workout with me. I was exhausted!


But they saved the best for last. I don’t know why they seem to schedule the hardest workout at the end of the day but I was killed by Amber! 90 minutes of cross fit challenge - 2 minutes on each station for 5 stations, then on the treadmill. I actually did the elliptical for the very 1st time ever today. It was pretty cool. I love the treadmill though because I can dance on it. And dance I did. I sang up a storm Na na na na na na na; na na na na na na Gettin’ jiggy wit it.


Finally, I ended the night with a bike ride back to the condo. I reeked! Had to jump in the shower immediately, then ate dinner and here I sit with my eyes being held open by toothpicks.


I guess that’s my cue. Take my Zyflamend & ibuprofen and get to bed to rest my tired, but stronger body. ‘night.